Wheat Berry Salad

With a honey mustard dressing, oranges, and fresh beets

Ingredients:

2 cups wheat berries, or another grain such as farro or barley

4 oranges (any variety), peeled and sliced

3 scallions, thinly sliced

1 pound small beets, roasted

1 pound mixed salad greens

1 four ounce log of goat cheese, crumbled

Dressing

2 tablespoons Dijon mustard

3 tablespoons honey

2 lemons, juiced

1/2 cup olive oil

2 tablespoons fresh parsley

1 shallot

salt and pepper to taste

Ingredients:

2 cups wheat berries, or another grain such as farro or barley

4 oranges (any variety), peeled and sliced

3 scallions, thinly sliced

1 pound small beets, roasted

1 pound mixed salad greens

1 four ounce log of goat cheese, crumbled

Dressing

2 tablespoons Dijon mustard

3 tablespoons honey

2 lemons, juiced

1/2 cup olive oil

2 tablespoons fresh parsley

1 shallot

salt and pepper to taste

Directions:

  1. Rinse wheat berries and combine in a pot with 4 cups of water. Bring to a boil and then reduce heat to low.
  2. Simmer for 20 minutes, testing for doneness. The berries should be slightly chewy but not tough. Continue cooking to desired texture.
  3. When the wheat berries are done cooking, pour off excess liquid and move the grains to a large mixing bowl off the heat.
  4. Make the dressing by combining mustard, honey, lemon juice, olive oil, shallot, parsley, salt, and pepper in a blender or food processor. Blend. Taste and adjust seasoning if necessary.
  5. When the wheat berries have cooled, dress them with half of the dressing with the oranges and scallions.
  6. Peel and cube the beets. Dress the salad greens with remaining dressing.
  7. To serve, place the wheat berry salad on a bed of greens and top with the cubed beets and goat cheese.