Veg Biryani

"Birian" means "to fry before cooking" in Persian, hinting at this dishes origin in Persian culture. It later became popular across South Asia with many regional variations. This vegetable-based version is packed with flavor.

Ingredients:

3 cups basmati rice

6 cups water

2½ tsp. salt

3 tbsp. cooking oil

3 cloves garlic, peeled and minced

2 medium onions, peeled and thinly sliced

1 tbsp. ginger, peeled and grated

2 cups cauliflower, chopped into bite-sized pieces

2 cups potatoes, chopped into bite-sized pieces

2 cups carrots, grated (about 2 medium carrots)

2 cups fresh or frozen peas

½ cup fresh cilantro, chopped

½ cup fresh mint leaves, chopped

2 medium tomatoes, chopped

1 tsp. ground coriander

¼ tsp. ground cloves

¼ tsp. ground cinnamon

2 tsp. chili powder

1 tsp. garam masala

1 bay leaf

1-2 serrano peppers (optional)

2 tsp. ghee OR olive oil

½ cup raisins

½ cup roasted sunflower seeds (optional)

Equipment:

Cooktop
Saucepan
Measuring cups and spoons
Peeler
Cutting board
Kitchen knife
Large pot with a lid

Ingredients:

3 cups basmati rice

6 cups water

2½ tsp. salt

3 tbsp. cooking oil

3 cloves garlic, peeled and minced

2 medium onions, peeled and thinly sliced

1 tbsp. ginger, peeled and grated

2 cups cauliflower, chopped into bite-sized pieces

2 cups potatoes, chopped into bite-sized pieces

2 cups carrots, grated (about 2 medium carrots)

2 cups fresh or frozen peas

½ cup fresh cilantro, chopped

½ cup fresh mint leaves, chopped

2 medium tomatoes, chopped

1 tsp. ground coriander

¼ tsp. ground cloves

¼ tsp. ground cinnamon

2 tsp. chili powder

1 tsp. garam masala

1 bay leaf

1-2 serrano peppers (optional)

2 tsp. ghee OR olive oil

½ cup raisins

½ cup roasted sunflower seeds (optional)

Equipment:

Cooktop
Saucepan
Measuring cups and spoons
Peeler
Cutting board
Kitchen knife
Large pot with a lid

Directions:

  1. Wash, rinse and strain the rice. Combine with 6 cups of water and 1 tsp. salt in a sauce pan and place over high heat. Bring to a boil, then adjust the heat to low and add the lid.
  2. Simmer the rice for 7 minutes (25 for brown basmati rice) until 80% cooked. Then remove from heat and cool for 5 minutes (10 for brown) with the lid still on before spreading onto a baking sheet with any remaining water. Set aside.
  3. Wash and prepare the produce by peeling, slicing, chopping and mincing them as noted in the ingredients list.
  4. In a large pot with a lid, heat remaining oil over medium heat. Once hot, carefully add the sliced onions, listening for the sizzling sound. Fry for 10-15 minutes, or until golden brown.
  5. Add ginger and garlic and stir in the pan for another minute.
  6. Add all the remaining vegetables, fresh cilantro, and mint and roast for 2-3 minutes.
  7. Add the chopped tomatoes, ground coriander, cloves, cinnamon, chili powder, and remaining salt and cook for 15-20 minutes, or until the vegetables are fully cooked.
  8. Add the garam masala and bay leaf to the cooked veggies and stir for another 2-3 minutes.
  9. Tuck the whole serrano pepper into the vegetables and then spread the par cooked rice evenly on top. Drizzle the ghee over the rice.
  10. Cover the pot with a lid, reduce the heat to low and leave for about 15-20 minutes, or until the rice is done.
  11. Mix in raisins and sunflower seeds before serving.

Adapted from My Food Story