Bok Choy

Bok choy is a brassica / cruciferous vegetable with a mild flavor, made up of thick white stalks that are packed close together and extend into full leaves that are light or dark green. Their size varies from a soft ball to a football.

Wash bok choy, making sure to remove any dirt tucked in between the stalks. Separate the stalks and trim the ends. Both the leaves and stalks are edible.

SAUTÉ: Slice bok choy lengthwise in half. Heat fresh ginger, garlic, chopped onions, and oil at medium heat in a skillet until hot, then place bok choy face down on skillet until slightly brown on each side.

BOIL: Chopped bok choy is a great addition to soups.

Store in the refrigerator in a tightly sealed plastic or compostable bag for up to 4 days.