FRESHFARM Staff 

Romano or flat green beans require a little more cooking than regular green beans. Stewing them in tomatoes and garlic tenderizes them and infuses them with flavor. We like this Italian preparation as a side dish with roasted chicken or with poached eggs for a savory breakfast.  They are even good at room temperature topped with a little crumbled feta or ricotta salata. If you can’t find romanos,  you can use regular green beans instead. 



Serves 4 to six as a side dish

INGREDIENTS
1 1/2 pounds Romano beans, trimmed and cut into 1 inch pieces
1/3 cup extra virgin olive oil
3 garlic cloves, minced 
1/2 teaspoon chili flakes (optional)
3 cups peeled and diced tomatoes and their juices; preferably fresh Romas from market (see notes on how to peel tomatoes)
1 1/2 teaspoon salt, more to taste
freshly ground black pepper to taste
10 basil leaves

METHOD
Bring a medium pot of water and 1 teaspoon salt to a boil. Add cut beans and boil for five minutes. Drain and set aside. 

Over medium heat, heat oil in a large sauté pan, add garlic and once fragrant (about a minute; be sure not to brown) add optional chili flakes and the tomatoes.  Cook for about 10 minutes, until the tomatoes start to break down. Add the cooked beans, 1/2 teaspoon of salt, and stir to combine. Cook another 10 minutes or until the tomatoes are considerably reduced. Season with freshly grated black pepper and more salt, if need. Turn off heat. 

Cut the basil into a chiffonade (stack the leaves, roll them tightly,  and cut into very thin strips) and stir into tomato/bean stew. The leaves will darken pretty quickly, so if not serving immediately, and you want a pop of color, you can add another chiffonade of basil leaves right before serving. 


NOTE:
To peel tomatoes, bring a pot of salted water to a boil.  Cut an "X"  into the bottom of each tomato. Working in batches of  two or three tomatoes at time, drop them into boiling water for about a minute. Remove from water and when cool enough to handle, peel off the skin. With this dish you can use the same pot of salted water to peel tomatoes and boil cut beans; just do the tomatoes first. 

 

Salade niçoise

06/24/2016

 
FRESHFARM Staff
The classic components of this French salad include green beans, potatoes, tuna, hard cooked eggs and anchovies. We like to add additional market produce, including tomatoes, carrot, and cabbage. Modify the salad to suite your own taste and what’s in season. 

Serves 4 as a main course

INGREDIENTS
For Vinaigrette: 
1 garlic clove, minced
Salt & pepper
1/3 cup red wine vinegar, or sherry vinegar
2/3 cup extra virgin olive oil
1 teaspoon honey or maple syrup
1 teaspoon Dijon mustard

For tuna salad:
2 5-ounce cans tuna, packed in oil
1/3 cup mayonnaise, more to taste 
1/3 cup pitted & chopped olives (niçoise or kalamata)
1/3 cup chopped red onion
Splash of red wine vinegar 
1 tablespoon Dijon mustard
Salt & pepper to taste 

For potatoes & green beans:
1 lb small young potatoes, scrubbed 
½ pound tender green beans, end snipped 
Salt & pepper
A few generous tablespoons of vinaigrette

For salad:
I head cleaned lettuce 
2 ripe tomatoes, sliced
6 hard cooked eggs, peeled and sliced in half
½ cup pitted olives (niçoise or Kalamata)
10 anchovy fillets 

Optional additions:
¼ cup capers 
¼ cup raw red onion, sliced
2 grated carrots
1 cup shredded cabbage
METHOD

To make the vinaigrette:
Sprinkle minced garlic with salt. Using the side of a knife, mash garlic and salt until it becomes a paste. Combine the remaining ingredients in a mason jar, shake vigorously, taste and adjust the seasoning.

To make the tuna salad:
Drain tuna (do not rinse), place in mixing bowl and break up with fork. Add remaining ingredients, mix well, taste and adjust seasoning.

To make potatoes and green beans:
Check out your potatoes. If some are larger than the rest, cut them in half so they all cook in roughly the same time. Place potatoes in a pot of cold water with salt. Bring to boil. When almost done (fork-tender) add the trimmed green beans. Cook three to five minutes more, until beans are just tender. Drain and allow to dry. While still hot, dress in vinaigrette and season with salt and pepper.

To assemble salad:
On a large platter, place tuna, cooked potatoes and green beans, sliced eggs, and remaining ingredients in discrete piles. Dress everything with more vinaigrette and season with salt and pepper.